What I now know is the following:
- Food can be an addiction that cannot be solved by abstinence.
- Overeating has a physiological component – food causes chemical and hormonal responses, e.g. blood sugar levels.
- Most of us eat food at some time due to emotional issues, even those who are not overweight!
- To help someone with weight issues, changes of thoughts, emotions and behaviour on many levels are needed.
- This is not an individual problem; this is a cultural epidemic!
I will help you on all the levels necessary once you have decided to commit to losing your excess weight. I offer a full weight management programme using my effective and powerful ‘toolkit’ as a therapist. I will help you to succeed using the following methods:
- A full induction using NLP and a Cognitive Behavioural Hypnotherapy approach. Through this induction you will learn more about yourself and your relationship with food.
- Hypnotherapy for stress reduction and confidence building, as required.
- Hypnotherapy for weight loss and weight management
- EFT (emotional freedom technique) to enable you to discover and ‘let go’ of your emotional connections to food.
- Energy therapy exercises that will effectively boost your metabolism.
- One to one consultations weekly to begin with, gradually spreading out to monthly appointments as and when you are ready.
- Telephone support if you need it in between appointments.
During our work together I will assist you to improve your relationship with food and guide you as you adjust your behaviour and overcome emotional eating tendencies to manage your weight. I will also introduce you to effective techniques including hypnotherapy, EFT and NLP coaching to help you to gain the motivation you need to make the positive lifestyle changes needed to ensure you succeed in your goal. This is an individual programme tailored to your needs only. I don’t believe there is a ‘one size fits all’ approach to weight management!
